We had the privilege to train with Sensei Tomiko Mitsuoka (8th Dan) earlier in June this year. Sensei Tomiko is a Japanese instructor who has been practising Shotokan Karate for over 45 years and kindly accepted offer to teach a class at Tora Kodo Karate Kai.

Sensei Tomiko has entered few world championships in the past and is a well known senior instructor with her own club near London. The whole training was aimed to introduce spinning techniques to juniors and to develop and find more complicated ways of spinning in combinations of techniques for senior students.

Very challenging but also very inspiring! Thank you, Oss!