Contacts

Chief Instructors:
Sensei Robert Herincx (6th Dan): 07825 599136
Sensei Phillip Wardle (3rd Dan): 07836 620620

Child Protection Officer: Nickie Jones

E-mail: info@torakarate.co.uk

Location

St Mary's University College
Waldegrave Road,
Strawberry Hill,
Twickenham
,
Middlesex,
TW1 4SX

Training Times

Wednesday:
18:30 to 19:30
(kids only)
Friday:
19:00 to 20:30

Sunday:
09:30 to 11:00

Kihon

Unless stated otherwise all kihon moves are: 5 steps forward and 5 steps backwards or forward in shiai kamae (freestyle).

  • Kizami-zuki, sanbon-zuki (moving forwards and backwards)
  • Age-uke, gyaku-zuki chudan
  • Soto-uke (zenkutsu-dachi), enpi, uraken (kiba-dachi), gyaku-zuki chudan (zenkutsu-dachi)
  • Uchi-uke, kizami-zuki, gyaku-zuki chudan
  • Gedan-barai, uraken, gyaku-zuki chudan
  • Shuto-uke (kokutsu-dachi), nukite (zenkutsu-dachi) (moving forwards and backwards)
  • Kizami mae-geri (foot down), mae-geri, jun-zuki jodan
  • Yoko-geri kekomi, gyaku-zuki chudan
  • Mawashi-geri, gyaku-zuki chudan
  • Ushiro-geri, gyaku-zuki chudan

Kata

Heian Yondan

Kumite

Kihon ippon kumite. All techniques must be controlled. Jodan, chudan, mae-geri, yoko-geri kekomi, mawashi-geri (left and right, once each side).

Candidates are also required to have done at least 3 month's training and 24 lessons.

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