Contacts

Chief Instructors:
Sensei Robert Herincx (6th Dan): 07825 599136
Sensei Phillip Wardle (3rd Dan): 07836 620620

Child Protection Officer: Nickie Jones

E-mail: info@torakarate.co.uk

Location

St Mary's University College
Waldegrave Road,
Strawberry Hill,
Twickenham
,
Middlesex,
TW1 4SX

Training Times

Wednesday:
18:30 to 19:30
(kids only)
Friday:
19:00 to 20:30

Sunday:
09:30 to 11:00

Kihon

Unless stated otherwise, all kihon moves are in zenkutsu-dachi, 5 steps forward and 5 steps backwards.

  • Sanbon-zuki (moving forwards and backwards)
  • Age-uke, gyaku-zuki chudan, gedan-barai
  • Soto-uke, enpi, uraken (kiba-dachi)
  • Uchi-uke, gyaku-zuki chudan, gedan-barai
  • Gedan-barai, gyaku-zuki chudan, gedan-barai
  • Shuto-uke(kokutsu-dachi), nukite(zenkutsu dachi) (moving forwards and backwards)
  • Mae-geri chudan, mae-geri jodan (twice forward), turn, mae-geri jodan, mae-geri chudan (twice)
  • Mawashi-geri chudan
  • Mawashi-geri jodan
  • Yoko-geri kekomi from kiba-dachi
  • Yoko-geri keage from kiba-dachi

Kata

Heian Sandan

Kumite

Kihon ippon kumite. All techniques must be controlled. Jodan, chudan, mae-geri, yoko-geri kekomi (left and right, once each side).

Candidates are also required to have done at least 3 month's training and 16 lessons.

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