Contacts

Chief Instructors:
Sensei Robert Herincx (6th Dan): 07825 599136
Sensei Phillip Wardle (3rd Dan): 07836 620620

Child Protection Officer: Nickie Jones

E-mail: info@torakarate.co.uk

Location

St Mary's University College
Waldegrave Road,
Strawberry Hill,
Twickenham
,
Middlesex,
TW1 4SX

Training Times

Wednesday:
18:30 to 19:30
(kids only)
Friday:
19:00 to 20:30

Sunday:
09:30 to 11:00

Kihon

Unless stated otherwise, all kihon moves are in zenkutsu-dachi, 5 steps forward, turn, and 5 steps forward.

  • Oi-zuki jodan
  • Oi-zuki chudan
  • Age-uke
  • Soto-uke
  • Uchi-uke
  • Gedan-barai
  • Shuto-uke in kokutsu-dachi (moving forwards and backwards)
  • Mae-geri chudan
  • Mae-geri jodan
  • Yoko-geri kekomi from kiba-dachi
  • Yoko-geri keage from kiba-dachi

Kata

Heian Shodan

Kumite

Sanbon or gohon kumite - jodan and chudan. All techniques must be controlled.

Candidates are also required to have done at least 3 month's training and 12 lessons.

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