Kihon

Unless stated otherwise all kihon moves are: 5 steps forward and 5 steps backwards or forward in shiai kamae (freestyle).

• Kizami-zuki, sanbon-zuki (moving forwards and backwards)
• Age-uke, gyaku-zuki chudan, gedan-barai
• Soto-uke (zenkutsu-dachi), enpi, uraken (kiba-dachi), gyaku-zuki, gedan-barai, (zenkutsu-dachi)
• Uchi-uke, kizami-zuki, gyaku-zuki chudan, gedan-barai
• Gedan-barai, uraken, gyaku-zuki chudan, gedan-barai
• Shuto-uke (kokutsu-dachi), kizami mae-geri, nukite (zenkutsu-dachi) (moving forwards and back)
• Kizami mae-geri (foot down), mae-geri, jun-zuki jodan, gyaku-zuki chudan, gedan-barai
• Yoko-geri kekomi, uraken, gyaku-zuki chudan, gedan-barai
• Mawashi-geri, uraken, gyaku-zuki chudan, gedan-barai
• Ushiro-geri, uraken gyaku-zuki chudan, gedan-barai

Kata

Heian Godan

Kumite

Kihon ippon kumite. All techniques must be controlled. Jodan, chudan, mae-geri, yoko-geri kekomi, mawashi-geri, ushiro-geri (left and right, once each side).

Candidates are also required to have done at least 3 month's training and 24 lessons.