Kihon

Unless stated otherwise, all kihon moves are in zenkutsu-dachi, 5 steps forward, turn, and 5 steps forward.

• Oi-zuki jodan, gyaku-zuki chudan
• Oi-zuki chudan, gyaku-zuki chudan
• Age-uke, gyaku-zuki chudan
• Soto-uke, gyaku-zuki chudan
• Uchi-uke, gyaku-zuki chudan
• Gedan-barai, gyaku-zuki chudan
• Shuto-uke in kokutsu-dachi (moving forwards and backwards)
• Mae-geri chudan
• Mae-geri jodan
• Mawashi-geri chudan
• Mawashi-geri jodan
• Yoko-geri kekomi from kiba-dachi
• Yoko-geri keage from kiba-dachi

Kata

Heian Nidan

Kumite

Kihon ippon kumite. All techniques must be controlled. Jodan, chudan, mae-geri (left and right, once each side).

Candidates are also required to have done at least 3 month's training and 16 lessons.