Kihon

Unless stated otherwise, all kihon moves are in zenkutsu-dachi, 5 steps forward and 5 steps backwards.

• Sanbon-zuki (moving forwards and backwards)
• Age-uke, gyaku-zuki chudan, gedan-barai
• Soto-uke, enpi, uraken (kiba-dachi)
• Uchi-uke, gyaku-zuki chudan, gedan-barai
• Gedan-barai, gyaku-zuki chudan, gedan-barai
• Shuto-uke(kokutsu-dachi), nukite(zenkutsu dachi) (moving forwards and backwards)
• Mae-geri chudan, mae-geri jodan (twice forward), turn, mae-geri jodan, mae-geri chudan (twice)
• Mawashi-geri chudan
• Mawashi-geri jodan
• Yoko-geri kekomi from kiba-dachi
• Yoko-geri keage from kiba-dachi

Kata

Heian Sandan

Kumite

Kihon ippon kumite. All techniques must be controlled. Jodan, chudan, mae-geri, yoko-geri kekomi (left and right, once each side).

Candidates are also required to have done at least 3 month's training and 16 lessons.