Kihon
Unless stated otherwise, all kihon moves are in zenkutsu-dachi, 5 steps forward, turn, and 5 steps forward.
- Oi-zuki jodan
- Oi-zuki chudan
- Age-uke
- Soto-uke
- Uchi-uke
- Gedan-barai
- Shuto-uke in kokutsu-dachi (moving forwards and backwards)
- Mae-geri chudan
- Mae-geri jodan
- Yoko-geri kekomi from kiba-dachi
- Yoko-geri keage from kiba-dachi
Kata
Heian Shodan
Kumite
Sanbon or gohon kumite - jodan and chudan. All techniques must be controlled.
Candidates are also required to have done at least 3 month's training and 12 lessons.
