Kihon

Unless stated otherwise all kihon moves are: 5 steps forward and 5 steps backwards or forward in shiai kamae (freestyle).

• Kizami-zuki, sanbon-zuki (moving forwards and backwards)
• Age-uke, gyaku-zuki chudan
• Soto-uke (zenkutsu-dachi), enpi, uraken (kiba-dachi), gyaku-zuki chudan (zenkutsu-dachi)
• Uchi-uke, kizami-zuki, gyaku-zuki chudan
• Gedan-barai, uraken, gyaku-zuki chudan
• Shuto-uke (kokutsu-dachi), nukite (zenkutsu-dachi) (moving forwards and backwards)
• Kizami mae-geri (foot down), mae-geri, jun-zuki jodan
• Yoko-geri kekomi, gyaku-zuki chudan
• Mawashi-geri, gyaku-zuki chudan
• Ushiro-geri, gyaku-zuki chudan

Kata

Heian Yondan

Kumite

Kihon ippon kumite. All techniques must be controlled. Jodan, chudan, mae-geri, yoko-geri kekomi, mawashi-geri (left and right, once each side).

Candidates are also required to have done at least 3 month's training and 24 lessons.